Thursday , August 22 2019
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Tag Archives: Nutrition

‘I Stopped Eating After 7 P.M. Every Night For A Month—Here’s What Happened’

It wasn’t always easy—but it paid off. Like most women, I’m a night nibbler. I’m good all day and then my hunger demons (and emotional eating) come out in the evenings. So I decided to try and stop eating two hours before bed for a whole month to see what ...

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